Joy With Food
Deena Barselah, Holistic and Integrative Health Coach, is redefining family food so you can find more joy, confidence, and peace when it comes to everyday mealtime. A few times per week, Deena will guide you with kitchen tips, new or old ideas to challenge, nutritional wisdom to embrace, methods to meal plan that actually work, fun and inviting ways to involve your kid/s, simple ways to decode food behaviors, and ideas for making mealtime sacred, special, and joyful. This podcast is the inspiring, warm, and understanding friend we all wish we had right beside us in the kitchen.
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Episodes
Monday Apr 29, 2024
Monday Apr 29, 2024
We are in the height of Springtime seasonal transition right now in the northern hemisphere and this window provides such a beautiful way to connect differently with food.
In today's episode I walk you through how to connect with this energy, what to try out that's specific to Spring, and the ways it can totally break down the monotony of food. We are cyclical beings and leaning into the changing seasons brings a feeling of rebirth, newness, and joy.
Want to get specific on how to do this for you and your unique family? Book an Ask Me Anything Session right here.
Monday Apr 22, 2024
Monday Apr 22, 2024
In today's episode I walk you through a new paradigm around, what's often labeled as, "picky eating." Preferences change throughout our lives and certainly for our growing kids. I promise that, for most kids, you don't need to do the guessing game dance every day around what they may eat or just serve the same "safe foods" (not a fan of that term) daily. There's another way that's actually way more sustainable, more joyful, and supports your kids long-term.
Stay till the end for a very sweet and special cameo!
Need personalized guidance in this area like so many families? Private coaching is the most efficient, nuanced, and supportive way to go about this. Book your free 20-minute consult right here.
What do you want to hear on this podcast? Fill out this one-minute survey here.
Deena Barselah Instagram.
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Monday Apr 15, 2024
Monday Apr 15, 2024
What's it like when you eat by yourself? When your attention isn't on conversation or being with your kids? How many other things are you doing? Do you even take the time for a meal?
If family mealtime is stressful, frustrating, or overwhelming, this episode is your starting point. Give yourself time to notice how mealtime really feels for you.
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The Joyful Family Meal Workshop
Monday Apr 08, 2024
Monday Apr 08, 2024
In this first episode I go into detail sharing my story when it comes to food and my body- from early childhood through today and all the pivotal moments along the way. I want you to have a good sense of who this is behind the mic and the life experiences that shape why I do what I do! I hope you love it.
What do you want more of? Please fill out this 1-minute survey.
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Wednesday Feb 28, 2024