Sunday Oct 06, 2024

Life and food in difficult times

This is a personal update on how I've been feeling lately, noticing shifts in eating behaviors, and using food as source of support.  

I talk through:

  • Personal life update
  • Cravings
  • How we listen to our bodies
  • The one question to can ask yourself 
  • Practical ways to support yourself with food in difficult times
  • A book recommendation

Resources Mentioned:

🌟 Let's Talk About Sugar Workshop

🫶 Schedule your free coaching consult 

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